Morning Myth – Night Owl
How Every Night Owl Can Become More Productive, Successful, Happier, and Healthier
If you are a night owl who has forced yourself to get up early, you are likely to suffer from diminished cognitive function and decreased immunity, and are at higher risk for depression, anxiety, and Seasonal Affective Disorder. In
addition, you are probably not performing very well on the job and experiencing more sick days to boot.
The Morning Myth will give you the confidence to know you are okay the way you are, can go the distance with the best of them, and are productive for far more hours each day than morning people. Rumbauskas shows how to make the most of your night owl circadian rhythm, and offers suggestions for making it work in your favor.