How to relax
Stop Being Busy, Take a Break and Get Better Results While Doing Less
In this book, you’ll learn why busyness is wrong and how to:
– step away from noise and the neck-breaking speed of the world around you,
– recharge your overstressed mind and body,
– deal with nagging, negative emotions,
– utilize some of the most effective stress-reducing habits,
– and achieve a lot despite not being part of the overworked crowd.