How to break out of the comfort zone


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According to Judith Bardwick, the comfort zone is a behavioral state where a person operates in an anxiety-neutral position. To make it simpler the comfort zone is a cluster of things and actions that you do with ease and with low or no anxiety. Things that you feel comfortable doing are in your comfort zone. Things that you are not comfortable doing is outside of your comfort zone. But how does this work, how does this affects your life?


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